Cinnamon Oranges

(7)

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

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Cook Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 navel oranges

  • 2 tablespoons orange juice

  • 2 tablespoons lemon juice

  • 1 tablespoon sugar

  • ¼ teaspoon ground cinnamon

Directions

  1. With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Originally appeared: EatingWell Magazine, September/October 2007

Nutrition Facts (per serving)

86 Calories
0g Fat
22g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 86
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 16g
Added Sugars 3g 6%
Protein 1g 3%
Total Fat 0g 0%
Vitamin A 362IU 7%
Vitamin C 90mg 100%
Folate 52mcg 13%
Sodium 2mg 0%
Calcium 63mg 5%
Iron 0mg 1%
Magnesium 17mg 4%
Potassium 257mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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