Meat & Poultry Chicken Healthy Chicken Thigh Recipes Baked Chicken Thigh Recipes Paprika Chicken Thighs with Brussels Sprouts 4.6 (26) 25 Reviews In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Cook Time: 20 mins Additional Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low Added Sugar High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound Brussels sprouts, trimmed and halved (or quartered if large) 4 small shallots, quartered 1 lemon, sliced 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 cloves garlic, minced 1 tablespoon smoked paprika, sweet or hot 1 teaspoon dried thyme 4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin removed Directions Position rack in lower third of oven; preheat to 450 degrees F. Combine Brussels sprouts, shallots and lemon with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. Mash garlic and the remaining 1/2 teaspoon salt with the side of a chef's knife to form a paste. Combine the garlic paste with paprika, thyme and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a small bowl. Rub the paste all over chicken. Nestle the chicken into the Brussels sprouts. Roast on the lower rack until the Brussels sprouts are tender and an instant-read thermometer inserted into the thickest part of the chicken without touching bone registers 165 degrees F, 20 to 25 minutes. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Originally appeared: EatingWell Magazine, September/October 2014 Rate It Print Nutrition Facts (per serving) 453 Calories 25g Fat 14g Carbs 44g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 large or 2 small thighs & 3/4 cup vegetables Calories 453 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 5g 16% Total Sugars 3g Protein 44g 88% Total Fat 25g 32% Saturated Fat 5g 27% Cholesterol 216mg 72% Vitamin A 2041IU 41% Vitamin C 84mg 94% Folate 89mcg 22% Sodium 638mg 28% Calcium 83mg 6% Iron 4mg 23% Magnesium 71mg 17% Potassium 949mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved