Recipes Appetizers and Snacks Dips and Spreads Recipes BLT Dip 4.5 (1,102) 870 Reviews 26 Photos This BLT dip recipe is always a hit, whether served at a block party or formal dinner. It really tastes like a BLT. You can reduce calories by using low-fat or fat-free ingredients. Serve cold with crackers or chips. Submitted by Kathy Bezemes Walstrom Updated on November 21, 2022 Save Rate Print Share 26 26 26 26 26 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 16 Yield: 3 cups Jump to Nutrition Facts Ingredients 1 pound bacon 1 cup mayonnaise 1 cup sour cream 1 tomato - peeled, seeded and diced Directions Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Combine mayonnaise and sour cream in a medium bowl. Crumble bacon into mayonnaise mixture; mix until combined. Stir in tomatoes right before serving. I Made It Print Nutrition Facts (per serving) 181 Calories 18g Fat 2g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 181 % Daily Value * Total Fat 18g 23% Saturated Fat 5g 24% Cholesterol 22mg 7% Sodium 301mg 13% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0g Protein 4g 8% Vitamin C 1mg 1% Calcium 19mg 1% Iron 0mg 1% Potassium 93mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved