Bulletproof coffee has been increasingly popular with weight loss. The original recipe is credited to David Asprey from the BulletProof Diet. It combines coffee, butter, and Brain Octane Oil and is placed in a blender until frothy like a cappuccino. Healthy fats are associated with weight loss and mental clarity.
While I love butter, I also wanted to take my bulletproof experience to another level with beneficial healthy fats in my weight loss journey and replaced the butter and Octane Oil with Coconut Oil! Coconut Oil holds many beauty and health benefits. Coconut oil is an antibacterial, anti-fungal and anti-viral natural remedy. The oil is packed with antioxidants, Lauric Acid, Capric Acid, and Caprylic Acid. So, what does this mean to you? It means it’s a healthy fat and is easy to digest, resulting in fat being immediately turned into energy rather than your body storing it.
There are huge benefits to consuming coconut oil
Here is my recipe for coconut bullet proof coffee, which I consumed about 3 cups a day and followed the ketogenic diet while I was losing weight
1 heaping tablespoon of pure organic coconut oil
1 cup of coffee and
I put the coconut oil in my cup and poured the hot coffee over the oil to melt and then stirred thoroughly. Bottoms up! Taste great without cream or sugar.
Are you ready to take the bulletproof challenge?
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