13 fitness Challenge rules ideas

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How Do You make an Office Weight Loss Challenge?

How Do You make an Office Weight Loss Challenge? - 13 fitness Challenge rules ideas

How do you make an office weight loss challenge? This woman created a Biggest Loser weight loss competition for her office, and ran it as well. Awesome weight loss challenge rules/regulations (including how to get management buy-in), weight loss competition prize ideas, and she answers what is the best way to measure weight loss in a competition. The office weight loss challenge prize ideas are perfect (plus ideas for how to buy them)! #weightloss #weightlosschallenge #loseweightideas Looking to lose weight through a fun group challenge? Host an office weight loss competition (a la Biggest Loser). Here’s how the contest is done.


KLB Sport 31" Adjustable Workout Aerobic Step...

KLB Sport 31quot Adjustable Workout Aerobic Stepper in Fitness amp Exercise


  1. Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
  2. Adjustable heights: 4” to 6” to 8”
  3. This 31'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
  4. Shock absorbing, non-stick, non-slip surface
  5. Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet from KLB Sport

TheFitLife Exercise Resistance Bands with Handles ...

TheFitLife Exercise Resistance Bands with Handles  5 Fitness Workout Bands Stackable up to 110 lbs Training Tubes with Large Handles Ankle Straps Door Anchor Attachment Carry Bag and Bonus eBook


  1. BURN FAT AND BUILD MUSCLE: Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.
  2. VERSATILITY, MAKE FITNESS SIMPLE: While barbells provide you with a heavy lift, and weight machines are stable and easy to use, neither has the versatility of the resistance bands. 5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 110 lbs. Each band is 48 inches in length and marked with its equivalent weight. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength.
  3. LIGHTWEIGHT AND PORTABLE, USE ANYTIME AND ANYWHERE: The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, so you can exercise in the workplace or in your hotel room. In fact, they will become your usual equipment. Privacy exercise in your home, hotel, workplace.
  4. PREMIUM MATERIALS TO ENSURE MAXIMUM LIFE, HEALTH AND SAFETY DURING USE: The anti-snap bands are made of natural latex that is stackable, non-irritant and odor free, it's an excellent choice for your health and exercise. With sweatproof and skidproof handles, strong fabric and steel D buckles to ensure maximum life and safety during use. We think that you find these are the best resistance bands on the market.
  5. GET YOUR COMPLETE RESISTANCE BANDS SET NOW: You’ll feel 100% satisfaction from the moment you received the exercise bands set. They come with a lightweight carrying bag, a sturdy door anchor, a pair of larger straps and handles for home gym exercise, door exercise, weightlifting, stretch exercise,leg exercise, etc. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our resistance exercise bands.

EVERWORTH Men's Casual Training Shorts Gym Wo...

EVERWORTH Men#039s Casual Training Shorts Gym Workout Fitness Short Bodybuilding Running Jogging Short Pants Black M Tag XL


  1. *NOTICE: TAG IN SHORT IS ASIA SIZED. If you prefer loose fit, go up a size. SIZE INFORMATION ==>> US X-Small/Tag M: (Waist 27"-29"), US Small/Tag L: (Waist 29"-31"), US Medium/Tag XL: (Waist 30"-33"), US Large/Tag XXL: (Waist 32"-34")
  2. HIGHT PERFORMANCE FABRIC:20% Polyester/80% Cotton. Lightweight,comfort and breathable soft fabric will keep you cool while getting active.Perfect for both fitness and leisure pursuits.Easy to clean, retains shape even after multiple washes.
  3. DESIGN FOR PERFORMANCE AND TRAINING:Adjustable waistband with drawcord for a better fit;a solid color makes these a true modern essential. 2 Front Pockets to store your essentials.One back pocket for the wallet.
  4. PERFECTLY SUITABLE FOR: Gym, Running, Workout, Fitness,Training,Jogging,Basketball,fishing,Boxing wear and Outdoor living Etc.
  5. CARE INSTRUCTIONS: Machine washable

Zumba Incredible Slimdown Weight Loss Dance Workou...

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System


  1. Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
  2. Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
  3. Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
  4. See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
  5. Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
  6. Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over

Workout Log Book & Fitness Journal - 25-Week D...

Workout Log Book amp Fitness Journal  25Week Designed by Experts w/Illustrations : Track Gym Bodybuilding amp Crossfit Progress  Sturdy Binding Thick Pages amp Laminated Protected Cover 1Pack


  1. GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
  2. CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
  3. DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
  4. QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
  5. WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.